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inmsweantitrust
Journal
03 Aug 12
inmsweantitrust's Journal, 03 August 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 03 August 2012
287.9 lb
Lost so far:
40.5 lb
.
Still to go:
107.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1509 kcal
Fat: 75.30g | Prot: 82.20g | Carb: 129.80g.
Breakfast:
Fruit 'n Yogurt Parfait.
Lunch:
Premium Caesar Salad with Grilled Chicken.
Dinner:
Garlic Bread - Five Cheese, Side Salad, Ham Hoagie.
more...
3181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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