Weigh In record (no journal entry) for 26 June 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2776 kcal
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Fat: 153.83g | Prot: 126.22g | Carb: 231.39g.
Breakfast: Los Hornos Queso Granulado, Dos Castaños Queso Mantecoso Granulado, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Great Value Dude Graham Cookies. Dinner: Quillayes Queso Mozzarella, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano, Granvita Granola, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies, Cuchufli. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Shopping - 20 minutes, Sitting - 1 hour and 5 minutes, Showering - 24 minutes, Standing - 1 hour and 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 28 minutes. more...
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gaining 1.5 lb a week
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