Weigh In record (no journal entry) for 26 June 2018
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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844 kcal
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Fat: 30.98g | Prot: 56.85g | Carb: 82.11g.
Breakfast: Egg, Cantaloupe (Muskmelon). Lunch: Duke's Light Mayonnaise, Pantry Select Hamburger Bun, Skinless Chicken Breast. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Crunchy Taco. Snacks/Other: Nabisco Grahams Crackers Original , Kraft Cool Whip. more...
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losing 1.2 lb a week
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