Weigh In record (no journal entry) for 25 June 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2554 kcal
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Fat: 125.37g | Prot: 137.83g | Carb: 234.67g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Mantequilla, Miel, Bimbo Pan con Centeno, Queso de Cabra, Aguacate, Jitomate, Pepino (Pelado), Espinacas, Lechuga, Queso Manchego, Huevo, Papaya. Lunch: Queso Panela, Mafer Cacahuate Tostado sin Aceite, Aceitunas Negras, Pickles, Garbanzos, Champiñones, Lechuga, Huevo. Dinner: Bistec de Res, Tortillas de Maíz, AdeS Leche de Soya Cero Azucar, Espinacas, Cebollas, Hershey's Cocoa 100% Natural, Lechuga, Jitomate, Aguacate, Queso Panela. Snacks/Other: Svetia Stevia, Lindt Chocolate Amargo 90% Cacao, Fresas, Peras. more...
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gaining 7.7 lb a week
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