elenak's Journal, 28 September 2010

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 8.00g | Prot: 22.00g | Carb: 41.00g.   Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Cafe Classics Roasted Garlic Chicken. more...

2077 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...