Weigh In record (no journal entry) for 03 August 2012
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181.7 lb
Lost so far: 7.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2408 kcal
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Fat: 86.58g | Prot: 101.78g | Carb: 184.35g.
Breakfast: Leverworst, Goudse Kaas, Becel Light, Vezelrijk, Melk (Vetvrij). Lunch: Dark Chocolate Crunch, Braadworst. Dinner: Tzatziki, Merlot, Tonijn in Water (uit Blik), Rode Uien, Plantaardige Olie, Droge Volkoren Pasta. Snacks/Other: Zoute Pepsels, Witte Tafelwijn, Light Kaaspuntje 17,5 G, Melba Toastjes. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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