Weigh In record (no journal entry) for 26 June 2018
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186.3 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1268 kcal
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Fat: 71.81g | Prot: 39.51g | Carb: 113.96g.
Breakfast: Trockene oder Harte Salami, Avocado, Harry Toastbrot , Tomaten, Lyoner, Gut & Günstig Weizenbrötchen. Lunch: Wilhelm Brandenburg Fleischsalat, Trockene oder Harte Salami, Trockene oder Harte Salami, Vietnam Kaffee . Snacks/Other: Ja! Cornichons. more...
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losing 1.3 lb a week
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