|
Made a major faux pas yesterday. Ended up having to go to not my regular coffee treat place, as I was earlier than normal with the glorious weather. The new place was all confusing with their swipe machine down and I was rooting around to see if I'd cash. I hadn't practically slept at all Sunday night so was fairly groggy. I then hear myself order Latte but didn't register it. I haven't had a Latte for minimum over 2yrs!! Then it comes and she looks at me.. and I realise I did not order an Americano... which has been my habit. Urgh - idiot. Upshot of all of that I am now up a half a pound. I check when I get back to my desk what calories are in a bloody Latte. I know it won't be good apparently between 110-135 calories as opposed to the regular 2 calories for an Americano. Guess it pays to pay attention!! What a difference.
Maybe subconciously I needed/wanted that from the lack of sleep. But it does show what a big difference such little mistakes make to your intake! Lets hope after today's work out that can be reversed.
Diet Calendar Entries for 26 June 2018:
|
965 kcal
|
Fat: 57.05g | Prot: 43.59g | Carb: 71.37g.
Breakfast: Coffee with Milk, Scone with Fruit, Butter. Lunch: Chilli Pepper, Stuffed Green Olive, Goats cheese, Beetroot, Bell pepper, Little Gem, Baby Spinach, Onion, Dole Classic Cole Slaw Mix, Scallions, Celery, Black Pepper, Poached Egg, Giant Eagle Cherry Tomatoes, America's Choice Natural Walnuts, Avocado, Grated Cheese. Dinner: Black Pepper, Tartar Sauce, Broccoli, Fish Cake or Patty. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Regular Coffee, Midnight Beauty Black Seedless Grapes. more...
|
|
2494 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Running - 6/mph - 22 minutes, Squats (Legs) - 15 minutes. more...
|
|