|
getting better with the fat intake but i still need to cut it down a bit more and get more protein in my diet. never a problem with carbs!
Diet Calendar Entries for 28 April 2010:
|
1850 kcal
|
Fat: 60.91g | Prot: 65.22g | Carb: 274.20g.
Breakfast: Cinnamon Roll, Honey Sunshine Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: tuscany italian dressing, Organic Macaroni & Wisconsin Chedder Cheese. Dinner: feta cheese, tuscany, tomato, red onion, lettuce, organic macaroni. Snacks/Other: clementines, chocolate covered raisins, Smooth Peanut Butter (with Salt), Whole Wheat Bread. more...
|
|
3028 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Driving - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie4506's weight history
|