Weigh In record (no journal entry) for 26 June 2018
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212.5 lb
Lost so far: 103.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1474 kcal
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Fat: 48.42g | Prot: 51.48g | Carb: 203.40g.
Breakfast: Landliebe Frische Landmilch 3,8%, Noats Brombeer-Chia. Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, My Best Veggie Gnocchi Alla Puttanesca Art. Dinner: Sweet Valley Kalifornische Trockenpflaumen, K-Bio Apfel-Bananenmark, Andechser Natur Bio-Jogurt Mild Himbeere, Nektarinen. more...
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losing 3.1 lb a week
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