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Jasperlulu
Journal
03 Aug 12
Jasperlulu's Journal, 03 August 2012
Jasperlulu's Profile
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Weigh In record (no journal entry) for 03 August 2012
156.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1600 kcal
Fat: 61.70g | Prot: 68.57g | Carb: 153.79g.
Breakfast:
Original Muesli Bar.
Lunch:
Fish and Chips.
Dinner:
Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pasta Bolognese.
Snacks/Other:
Vodka, Sweet and Salty Popcorn, Non Alcoholic Wine.
more...
2624 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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