zharot's Journal, 03 August 2012

172.6 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 50.96g | Prot: 100.22g | Carb: 185.32g.   Breakfast: Fruit&Fit, Yogur Recetas Pasteleras Hacendado. Lunch: Ensalada de Sándwich de Atún, Sánduche de Jamón y Queso. Dinner: Milanesa de Ternera, Ravioles de Queso. Snacks/Other: Barrita Linea V Arroz y Chocolate. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...