Weigh In record (no journal entry) for 26 June 2018
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147.9 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1216 kcal
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Fat: 59.23g | Prot: 30.90g | Carb: 155.02g.
Breakfast: Gut & Günstig Bierschinken, Äpfel, Weizenbrötchen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Milsani Creme Fraiche, Roggenbrot, Wassermelone, Süßkirschen, Butter, Olivenöl, Tomaten, Grüne Bohnen, Roggenbrot. more...
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2164 kcal
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Activities & Exercise:
Driving - 2 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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bella_be's weight history
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