Equalrich's Journal, 25 June 2018

248.8 lb Lost so far: 30.5 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 54.40g | Prot: 72.60g | Carb: 80.66g.   Lunch: Ashfield Farm Tandoori Chicken Kofta Skewers. Dinner: Aldi Light Mayonnaise, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread. more...

3665 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Desk Work - 7 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...