Weigh In record (no journal entry) for 28 April 2010
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108.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2010:
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1090 kcal
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Fat: 36.69g | Prot: 78.87g | Carb: 130.59g.
Breakfast: Coffee Mate french vanilla, Cream (Half & Half), coffee, fat free cream cheese, Cinnamon Swirl Bread. Lunch: Caramel Whirls, mustard, lettuce, Select 100% Whole Wheat Sandwich Thins, sargento string cheese, salami. Dinner: Spinach, Tomatoes, boneless chicken breast, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Emergen-C, Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Walnuts, greek yogurt honey vanilla, Whey Protein Powder - Chocolate, Light Soymilk. more...
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2245 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Running on Treadmill - 22 minutes. more...
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gaining 7.0 lb a week
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