Weigh In record (no journal entry) for 25 June 2018
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236.8 lb
Lost so far: 96.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1793 kcal
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Fat: 63.52g | Prot: 141.69g | Carb: 163.99g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Aldi Deutsches Corned Beef, Aldi Geflügel Salami, Kemper Hähnchenbrustfilet, Aldi Lachsschinken, Hemmerle Hemmerle Spezial. Lunch: Gemüsepfanne. Dinner: Aldi Maiswaffeln. Snacks/Other: Grandessa Eiskonfekt. more...
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gaining 13.1 lb a week
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