rafashs's Journal, 25 June 2018

rafashs's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

108.0 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:

349 kcal

Fat: 13.80g | Prot: 21.00g | Carb: 34.70g. Breakfast: Italac Bolo de Fubá, Café Brasileiro Café com Açúcar. Lunch: Ragazzo Ovo de Galinha Cozido, Tirolez Queijo Branco, Gomes da Costa Atum Ralado Ao Natural. more...

1302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.8 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

rafashs's weight history

view complete history

rafashs's Journal, 25 June 2018

Submit a Comment

Other Related Links

Members

rafashs's weight history