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post hangover
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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3007 kcal
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Fat: 92.78g | Prot: 185.55g | Carb: 362.76g.
Breakfast: 苹果. Lunch: 炒豆角, 五花肉, 番茄炒蛋, 炒茄子, 米饭. Dinner: Knorr つぶたっぷりコーンクリーム, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 0.6 lb a week
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