Weigh In record (no journal entry) for 25 June 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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771 kcal
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Fat: 28.51g | Prot: 58.16g | Carb: 73.46g.
Breakfast: Nescafé Tradición, Kiwi, Colun Leche Descremada sin Lactosa. Lunch: Tomates, Ajo, Super Pollo Filetitos de Pollo, Huevo, Quinoa (Cocida), Espinacas. Dinner: Sabu Semilla de Chia, Soprole Yogurt Zero Lacto Trozos Mora , Semillas de Linaza, Huevo. Snacks/Other: Coco, Nescafé Tradición, Colun Leche Descremada sin Lactosa. more...
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losing 4.1 lb a week
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