Weigh In record (no journal entry) for 25 June 2018
|
275.6 lb
Lost so far: 13.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1780 kcal
|
Fat: 121.95g | Prot: 114.20g | Carb: 66.16g.
Breakfast: Manteiga, Morangos, Ipanema Queijo Mussarela, Omelete ou Ovos Mexidos, Brócolis. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Guacamole com Tomates. Dinner: Pamplona Bacon Fatiado, Pronto Light Espinafre Refogado, Manteiga, Qualitá Tomate Cereja, Vigor Creme Culinário, Chicória, Quatá Queijo Parmesão, Contra-filé. more...
|
|
3058 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liete33's weight history
|