Weigh In record (no journal entry) for 25 June 2018
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182.1 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1387 kcal
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Fat: 54.17g | Prot: 91.19g | Carb: 121.59g.
Breakfast: Jumbo Gerookte Salami, Becel Boter, Lidl Pompoenpit Broodje. Lunch: Becel Boter, Jumbo Gerookte Salami, Speltbroodje. Dinner: Plus Aardappelpartjes Knoflook, Maggi Mals en Kruidig Kipfilet, Zwagerman Hamblokjes, AH Chinese Kool, AH Gesneden Uien. Snacks/Other: Koffie met Melk, Gekookt Ei, Lidl Verse Meloen. more...
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losing 4.0 lb a week
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