Weigh In record (no journal entry) for 28 April 2010
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2388 kcal
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Fat: 50.58g | Prot: 62.14g | Carb: 352.72g.
Breakfast: bolthouse farms, Energy Drink, shredded wheat bran, Sugar. Lunch: laffy taffy, cheetos, Perfectly Protein Mocha Cappuccino. Dinner: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Maple Syrup, Whole Wheat Pancakes. Snacks/Other: Apple Cinnamon Cheerios, Beer. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Desk Work - 45 minutes. more...
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losing 0.8 lb a week
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askoolasu's weight history
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