Weigh In record (no journal entry) for 25 June 2018
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236.6 lb
Lost so far: 4.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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974 kcal
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Fat: 25.06g | Prot: 31.77g | Carb: 157.72g.
Breakfast: Apples . Lunch: Quaker Oat So Simple Original. Dinner: Tesco Frozen Garden Peas, Tesco Breaded Chicken Steak. Snacks/Other: Tangerine, Apples , Ryvita Multigrain Crispbread, Apples . more...
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losing 4.2 lb a week
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razor123ray's weight history
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