Weigh In record (no journal entry) for 02 August 2012
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1384 kcal
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Fat: 36.86g | Prot: 64.74g | Carb: 201.40g.
Breakfast: Suco Freshness de Caju, Biscoito 3 Cereais, Banana Prata, Corpus Light Morango. Lunch: Peixe Empanado Frito, Rúcula, Arroz Branco, Feijão Vermelho, Alface, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Dinner: Frapê de morango, Biscoito Aveia e Mel. Snacks/Other: Minuto Integral, Suco Freshness de Caju, Banana Prata. more...
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3225 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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