Weigh In record (no journal entry) for 25 June 2018
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1455 kcal
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Fat: 38.37g | Prot: 93.45g | Carb: 161.82g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. Lunch: Findus Al Vapor Gourmet, Mahou Cerveza Clásica. Dinner: Alpro Yogur de Frutos Rojos, Hellmann's Mayonesa, Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Estrella Galicia Cerveza, DIA Mini Tostas, Roncero Queso Burgos Natural, Royal Cintas de Salmón Ahumado. more...
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gaining 1.5 lb a week
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