Weigh In record (no journal entry) for 02 August 2012
|
164.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1334 kcal
|
Fat: 48.40g | Prot: 104.57g | Carb: 119.25g.
Breakfast: Boiled Egg, Boiled Egg. Dinner: Mangos, Steak and Cheese Sandwich on Roll, Black Bean Soup. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|