monika135's Journal, 02 August 2012

total binge last night? Couple glasses of wine...Chocolate chip cookies and milk with peanut butter...lol...I was on one I guess.

Diet Calendar Entry for 02 August 2012:
1377 kcal Fat: 38.60g | Prot: 158.90g | Carb: 72.21g.   Breakfast: greek yogurt fage, protein shake premier, psyllium husk, PB2 . Lunch: unsweetened vanilla almond milk, organic baby greens, avocado, Zucchini, fat free feta, tuna, jalepeno stuffed olives. Dinner: chicken breast, red wine. Snacks/Other: atkins peanut butter. more...

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