Weigh In record (no journal entry) for 25 June 2018
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117.3 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1240 kcal
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Fat: 28.05g | Prot: 108.09g | Carb: 136.84g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Orogel Cuori di Carciofi a Spicchi, Lidl Hamburger di Tacchino. Dinner: Milbona Fiocchi di Latte senza Lattosio, Fagiolini Bolliti, Aia Tagliata di Petto di Pollo. Snacks/Other: Mikado Mikado, Enervit Protein, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Sfoglia di Grano Cracker Integrali, Pavesini Pavesini al Cacao, Banana. more...
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1820 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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