Weigh In record (no journal entry) for 24 June 2018
|
189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1470 kcal
|
Fat: 68.21g | Prot: 26.77g | Carb: 201.63g.
Breakfast: Simply Nature Coconut Oil, Hostess Powdered Donuts, Hostess Sweet Sixteen Chocolate Donuts. Lunch: Cheese Pizza with Vegetables. Dinner: Lawry's Teriyaki Marinade, Mushrooms (with Salt, Drained, Cooked, Boiled), Potato Salad Side Dish, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Wendy's Strawberry Lemonade (Small), General Mills Chex Mix Traditional, Atkins Endulge Chocolate Candies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|