Weigh In record (no journal entry) for 24 June 2018
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1470 kcal
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Fat: 68.21g | Prot: 26.77g | Carb: 201.63g.
Breakfast: Simply Nature Coconut Oil, Hostess Powdered Donuts, Hostess Sweet Sixteen Chocolate Donuts. Lunch: Cheese Pizza with Vegetables. Dinner: Lawry's Teriyaki Marinade, Mushrooms (with Salt, Drained, Cooked, Boiled), Potato Salad Side Dish, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Wendy's Strawberry Lemonade (Small), General Mills Chex Mix Traditional, Atkins Endulge Chocolate Candies. more...
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steady weight
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Linda Har's weight history
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