Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irina Stadnik
Journal
25 Jun 18
Irina Stadnik's Journal, 25 June 2018
Irina Stadnik's Profile
< Previous Entry
|
Next Entry >
пробую питание по принципу 8/16. наверное, хорошая штука.... результат - минус полкило. Не ела вчера после шести.
141.1 lb
Lost so far:
14.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1874 kcal
Fat: 74.43g | Prot: 125.80g | Carb: 174.36g.
Breakfast:
Unagrande Моцарелла для Сэндвичей, Ржаной Край Хлеб Зерновой в Нарезке, Doppel Herz Рыбий Жир, Кофе.
Lunch:
Своя Компания Самурай.
Dinner:
Творожная Запеканка.
Snacks/Other:
Хлебный Дом Зерновой Хлеб Геркулес, Unagrande Моцарелла для Сэндвичей, Банан, Творог 9%.
more...
1828 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irina Stadnik's weight history
view complete history