Weigh In record (no journal entry) for 28 April 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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992 kcal
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Fat: 21.60g | Prot: 43.23g | Carb: 163.47g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Three Cheese Macaroni, Bruschetta Chicken Pasta. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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losing 1.0 lb a week
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