clarescotney74's Journal, 25 June 2018

111.1 lb Lost so far: 6.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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601 kcal

Fat: 33.31g | Prot: 20.17g | Carb: 52.79g.   Breakfast: Coles Light Sour Cream, Coles Bacon and Egg Pie, Zymil Light Milk, Coffee. more...

1545 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...