Weigh In record (no journal entry) for 24 June 2018
|
156.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1892 kcal
|
Fat: 40.22g | Prot: 120.24g | Carb: 265.28g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Макароны Отварные, Куриные Грудки (Запеченые), Щелковохлеб Хлеб Столичный, Растительное Масло. Dinner: Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Almette Творожный Сыр с Томатами, Данон Творог Мягкий 5%, Киви, Банан, Огурец. more...
|
|
2080 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyakulinich's weight history
|