Weigh In record (no journal entry) for 24 June 2018
|
180.6 lb
Lost so far: 20.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
158 kcal
|
Fat: 3.25g | Prot: 23.25g | Carb: 11.25g.
Breakfast: Biochem 100% Whey Protein Cocoa Coconut Powder, Sweet'N Low Sweet'n Low, Atkins Advantage Morning Chocolate Chip Crisp Bar, Simple Truth Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|