Weigh In record (no journal entry) for 02 August 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1833 kcal
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Fat: 73.83g | Prot: 89.09g | Carb: 208.28g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas , Boiled Egg, Blueberries , Quaker Oats, Quick 1 Minute. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken Light Meat (Roasting, Roasted, Cooked) , Sliced Carrots. Dinner: Cool Ranch Tortilla Chips, Peanut Butter and Jelly Sandwich. more...
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steady weight
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