Weigh In record (no journal entry) for 24 June 2018
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1103 kcal
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Fat: 38.38g | Prot: 89.97g | Carb: 100.63g.
Breakfast: Half and Half Cream, Coffee, Coffee, Profile Vanilla Shake. Lunch: Celery , Oasis Naturals Organic Spicy Red Pepper Hummus, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Extra Lean Sliced Ham, Amy's Organic Split Pea Soup. Dinner: Salted Butter Stick, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee, Butternut Winter Squash , Scallops, Scallops, Scallops, Fried Battered Scallops, Fried Battered Scallops, Scallops. Snacks/Other: Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. more...
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losing 3.7 lb a week
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