Weigh In record (no journal entry) for 24 June 2018
|
106.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
2047 kcal
|
Fat: 165.07g | Prot: 102.27g | Carb: 32.91g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Cocktailtomaten, Lidl Ziegenkäse, Lidl Hass Avocado, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Milbona Original Griechischer Feta, Edeka Romanasalat, Lidl Pinienkerne, Cocktailtomaten, Rapsöl, Zucchini, Brokkoli, Gelbe Paprika, Lidl Rinderhackfleisch. Snacks/Other: Alesto Mandeln, McDonald's Cappuccino (Regular), Naked Whey Vanille, Joghurt Griechischer Art Pur. more...
|
|
1348 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Lena's weight history
|