Weigh In record (no journal entry) for 24 June 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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456 kcal
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Fat: 25.31g | Prot: 19.87g | Carb: 37.12g.
Breakfast: Limonlu Su, Şekersiz Çay, İçim Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Şekersiz Türk Kahvesi, Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta. Lunch: Nestle Nesfit Karışık Meyveli. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 9.6 lb a week
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