Weigh In record (no journal entry) for 24 June 2018
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1436 kcal
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Fat: 77.13g | Prot: 23.42g | Carb: 160.65g.
Lunch: Вода, Lay's Чипсы, Бабаевский Элитный 75% Какао, Рогачев Сгущенка, Песочное Печенье, Чай, Северная Гавань Морская Капуста "Салат Витаминный". Dinner: Милка Шоколад Молочный Пористый с Кокосом. more...
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losing 1.5 lb a week
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