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yesterday started so well. then KFC lunch and a wine and pizza evening.
Diet Calendar Entry for 24 June 2018:
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1467 kcal
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Fat: 66.69g | Prot: 78.02g | Carb: 137.78g.
Breakfast: Richmond Pork Sausage. Lunch: Tesco Strawberries, Double Cream, Vanilla Ice Creams, Marks & Spencer All Butter Scottish Shortbread Rounds, Asda Chosen By You Large Yorkshire Puddings, Paxo Sage and Onion Stuffing, Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Roast Beef (Lean Only Eaten). Dinner: Sainsbury's Peppered British Smoked Mackerel. Snacks/Other: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk. more...
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