Weigh In record (no journal entry) for 24 June 2018
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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884 kcal
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Fat: 41.18g | Prot: 56.95g | Carb: 69.21g.
Dinner: Pistolet, Delhaize Butchers Burger Angus. Snacks/Other: Lay's Oven Baked Naturel. more...
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losing 1.5 lb a week
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