Weigh In record (no journal entry) for 24 June 2018
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117.3 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1337 kcal
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Fat: 42.30g | Prot: 88.40g | Carb: 162.96g.
Breakfast: Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Milbona Skyr Pesca-Maracuja, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Molino Rossetto Polenta Bramata Gialla, Orogel Cuori di Carciofi a Spicchi, Pesce Fritto in Pastella. Dinner: Lidl Hamburger di Tacchino, Zucchine Bollite. Snacks/Other: Enervit Protein, Albicocche. more...
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1599 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.6 lb a week
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