Weigh In record (no journal entry) for 24 June 2018
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213.8 lb
Lost so far: 102.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1459 kcal
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Fat: 33.24g | Prot: 80.84g | Carb: 205.80g.
Breakfast: My Muesli Super Nilk, Noats Brombeer-Chia. Lunch: Tomaten, Ei, Zwiebeln, Sonnenblumenöl, Gefro Helle Soße, Brokkoli, Pellkartoffeln. Dinner: Milbona Skyrella, Aldi Bio Quinoa Pops, K-Bio Apfel-Bananenmark, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Knusperone Obstriegel Waldfrucht, Alpenmark Emmentaler. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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