Weigh In record (no journal entry) for 02 August 2012
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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959 kcal
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Fat: 23.73g | Prot: 60.73g | Carb: 101.86g.
Breakfast: carrots, muesli, yoghurt. Lunch: grilled chicken, corn on the cob. Dinner: chicken fried rice. Snacks/Other: wine, crisps. more...
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losing 6.8 lb a week
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NorNors's weight history
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