Weigh In record (no journal entry) for 02 August 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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510 kcal
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Fat: 11.52g | Prot: 23.07g | Carb: 88.80g.
Breakfast: cucumber, boiled egg, tomato, Coffee. Lunch: nuts, plum , bread, salad, frappuccino light. more...
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1791 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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