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Gera Mig
Journal
24 Jun 18
Gera Mig's Journal, 24 June 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 24 June 2018
93.0 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
300 kcal
Fat: 11.64g | Prot: 25.70g | Carb: 34.13g.
Breakfast:
Овсяная Каша на Воде, Творог 5%.
Lunch:
Яичный Белок, Виктория Перловка с Грибами.
more...
1333 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 1.5 lb a week
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Gera Mig's weight history
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