Weigh In record (no journal entry) for 24 June 2018
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237.0 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1569 kcal
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Fat: 67.64g | Prot: 71.78g | Carb: 169.07g.
Breakfast: Backfactory Börekschnecke, Kaffee. Dinner: Gekochtes Ei, American Sandwich Vollkorn. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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losing 6.2 lb a week
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