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Happy Saturday morning everyone! Before 10:00 a.m. today, I whipper-snipped around the yard and house so hubby could mow the grass, removed the long-hated railings from our basement stair entrance (5 pound ball peen hammer really helped 😊) and painted the shed doors. I did learn a valuable lesson this morning though. Don't undertake labour-intensive yard work with just 2 mugs of coffee as a fuel source. I had a slice of crunchie peanut butter bread before painting. After painting I had some smooth peanut butter to get the oil paint out of my hair. 😁 (It's the best thing going for paint removal from body parts using a non-toxic substance.) I had a good breakfast afterwards to fuel the errands and athletic therapy session I have this afternoon. Even after a long week, I feel energized. I feel good.
Diet Calendar Entries for 23 June 2018:
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2198 kcal
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Fat: 77.90g | Prot: 93.09g | Carb: 195.93g.
Breakfast: Ketchup, Imperial Eversweet Margarine, Colemans Store Made White Bread, Fried Egg, Chili Con Carne, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Colemans Store Made White Bread, Kraft Crunchy Peanut Butter, Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Vegetable Beef Soup (Home Recipe). Dinner: BBQ Chicken Flat Bread Pizza (Colemans), Ocean Spray Diet Cran-Lemonade, Kraft Italian Zesty Lime Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Merlot Wine, Vodka, Miller MGD. more...
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3131 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Desk Work - 1 hour, Sitting - 20 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 35 minutes, Painting - 45 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Circuit Training - 15 minutes. more...
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 Comments
It's about 21° C here today and windy. But, it's really nice. I'm going to enjoy it while I can - rain tomorrow then 7° C on Monday and Tuesday. So, yeah - cooler. I learned about the smooth peanut butter trick from my mother when I was a child. If you want the extra scrubbing factor you can use crunchie PB, I guess. 😊 You and Mrs. Glen would be more than welcome to drop in for coffee. Just give me a heads up so I can sort through my mugs to find the ones that are not chipped. 😀
23 Jun 18 by member: JamaicaBoundNL
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