kmdicken12's Journal, 01 August 2012

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 54.95g | Prot: 64.91g | Carb: 238.98g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Ketchup, Classic Wieners, Coco-Cola Classic (12 oz), Brown Sugar and Bacon Baked Beans, Macaroni & Cheese as Packaged, Whole Wheat Bread. Dinner: PHILLY ALL BEEF SAND STEAKS, Reduced Sugar Ketchup, Light Style Soft Wheat Bread, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orange Thirst Quencher Instant Mix, Orange Thirst Quencher Instant Mix. more...

3223 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 6 hours, Desk Work - 6 hours. more...